The 1st Rule of inergi: BALANCING the 4 Elements of Physical Wellbeing

The 2nd Rule of inergi: DURATION 30 minutes

The 3rd Rule of inergi: STYLE…the Matrix dimensions

The 4th Rule of inergi: VARIETY …its the SPICE of life

The 5th Rule of inerg: INTENSITY… being mindful and focused

The 6th Rule of inergi: 80 : 20…this is about INPUT