I affectionately called this little treasure, the PEANUT. SO good for so many things. This is the flag ship product of the RAD range.
for releasing neck tension and it can get right up into the base of your skull….use a yoga block or a soft cover book.
rolling the length of your spine, it snuggles around the vertebrae to give really specific attention to the smaller muscles alongside your vertebrae. The ones that effect your spine mobility.
sacrum or base of the spine release…seriously AMAZING for lower back tension.
increasing the intensity of quad, ITB and hip flexor release. This is not for the faint hearted but HOLY SHIT there’s no denying its effective! minimal rolling or maybe just static pressure is all that is needed here.
use between you and the floor OR you and a wall to vary the intensity and execution.
the RAD roller’s primary use is more about trigger point release, so static release, not so much about rolling or muscle flushing BUT it can DO both…if you are up for it!!
BUT HERE’S the OFFICIAL HEADS UP from the suppliers
THE EVERY WHERE MASSAGE TOOL
We’re just going to give it to you straight: the patent-pending RAD Roller is the most functional massage and release tool ever designed.
It works everywhere on you (precise enough to target almost every muscle in your body) and everywhere you go (it’s crazy compact and perfectly portable). Plus, this thing is super easy to use.
Now there’s no need for a second set of hands to get that rejuvenating back or body massage you’re aching for.