HIIT30
TUESDAY 9:30am
THURSDAY 9:30am
INergi HIIT SESSIONS are all about intensity
Introducing the use of TRXs, BOSUs & SLamballs
this class is a whole body workout
30 mins no stopping
TIME ON : TIME OFF
Perfect for fitting into a Lunch Hour
CORE
WEDNESDAY 9:30am
FRIDAY 9:30am
INergi CORE SESSIONS are all about strengthening your CORE
Introducing the use of BOSUs & SLamballs
30 mins
TIME ON : TIME OFF
Perfect for fitting into your morning so you can feel self righteous for the rest of the day!
**just like food label, the elements are listed in order of content percentage…highest to lowest