Small Group Fitness Classes

HIIT

MONDAY 5:30pm

WEDNESDAY 5:30pm

INergi HIIT classes are all about intensity

Introducing the use of TRX, BOSU & SLamBalls….

this class is a whole body workout

45 mins no stopping
TIME ON : TIME OFF
where the four elements get ticked
strength | sweat | core | lengthening
The best way to start the week and the best way to finish a HUMP day

 

HIIT30

TUESDAY 12:15pm

THURSDAY 9:30am

THURSDAY 12:15pm

INergi HIIT classes are all about intensity

Introducing the use of TRXs, BOSUs & SLamballs

this class is a whole body workout

30 mins no stopping

TIME ON : TIME OFF

where the four elements get ticked
strength | sweat | core | lengthening

Perfect for fitting into a Lunch Hour

 

CORE

WEDNESDAY 9:30am

FRIDAY 9:30am

INergi HIIT classes are all about strengthening your CORE

Introducing the use of  BOSUs &  SLamballs

30 mins

TIME ON : TIME OFF

where 3 of the 4  element get ticked
core | strength | sweat

Perfect for fitting into your morning so you can feel self righteous for the rest of the day!

 

Like I’ve always said GET IN…GET OUT and GET on with your day

#getINergised

 

**just like food label, the elements are listed in order of content percentage…highest to lowest