HIIT30

TUESDAY 9:30am

THURSDAY 9:30am

INergi HIIT SESSIONS are all about intensity

Introducing the use of TRXs, BOSUs & SLamballs

this class is a whole body workout

30 mins no stopping

TIME ON : TIME OFF

where the four elements get ticked

strength | sweat | core | lengthening

Perfect for fitting into a Lunch Hour

 

CORE

WEDNESDAY 9:30am

FRIDAY 9:30am

INergi CORE SESSIONS are all about strengthening your CORE

Introducing the use of  BOSUs &  SLamballs

30 mins

TIME ON : TIME OFF

where 3 of the 4  element get ticked

core | strength | sweat

Perfect for fitting into your morning so you can feel self righteous for the rest of the day!

 

Like I’ve always said GET IN…GET OUT and GET on with your day

#getINergised

 

**just like food label, the elements are listed in order of content percentage…highest to lowest