defy MIDDLE AGE and join the revolution of the MIDI
40 is the new 30 | 50 is the new 40 | 60 is the new 50
and I’m not sure what the new BLACK is anymore
MIDI’s don’t mind getting older, but buggered if we are going to BE old
Our bodies need to be reset in order to restart and minds need to be relearn and be rewired.
So let’s make the MIDI years YOUR years. …
You don’t need a beach body | a bikini body | a summer body.
You need your body to take to the end in the
RAIN, HAIL SNOW or SUNSHINE.
Summer, Autumn, Winter & Spring.
You need and you want YOUR FOREVER BODY!
And I’m here to help you with a new way of bringing my unique style of personal training to you where it fits in YOUR lifestyle and works within YOUR busy schedule but still allows me to customise a training plan especially for YOU that keeps YOU accountable so you can SUCCEED!
Ready to get started?
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On Site Personal Training
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Deep Tissue Massage Therapy
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What people are saying
“Physically strong and mentally strong with boundless energy makes Rachel at INergi a true inspiration. Her care and attention to individual needs coupled with her firm but fair approach helps me with my motivation to keep mobile and improve my strength in a challenging, yet comfortable environment.”
— Rachel Gibson MIDI
“Rachel is extremely professional and each session is challenging, rewarding and full of variety, you know after 45 mins that you have had a full body workout. It’s great because I need to be pushed, but if I find a particular exercise too difficult initially, Rachel breaks it down to progressions that I can achieve. I love Rachel’s CAN DO attitude, stop overthinking, and just do it !!!”
— Sally Cunningham MIDI
“Rachel has hooked my body up for the past 6 years. She’s my GOTO. There have been many times I would get to her house and barely be able to get out the car due to recent crashes. By the time I was done, I could get in and out easily. Her awesome & real nature turned me from client to friend in no time.”
— Jed Mildon
My commodity is life and its experiences
I can’t be bothered with obsessing about weight, dress sizes, placing restrictions on things that I enjoy.Its about having passion for LIVING, having a sense of ADVENTURE, always keeping that twinkle in your eye and DOING as much as humanly possible. Having a body and mind that gives you the confidence to keep charging. Action is the life of the soul as well as that of the body.
I’m a MIDI and I’m PROUD
Welcome to my ZONE… your ZONE…
The INergi ZONE
Rachel Trapski | founder of INergi
The 1st Rule of inergi: Balance the 4 Elements of Physical Wellbeing
The 2nd Rule of inergi: DURATION 30 minutes
The 3rd Rule of inergi: STYLE…the Matrix dimensions
The 4th Rule of inergi: VARIETY…its the SPICE of Life
The 5th Rule of inergi: INTENSITY… Being Mindful and Focused
