I am a Personal Trainer and Deep Tissue Massage Therapist, and a MIDI based in Taupo, NZ.

Definition of a MIDI: It’s the NEW official term for a woman in her 40s 50s or 60s… miniMIDi’s and maxMIDI’s are a thing too.

We are ditching the term ‘middle aged’.

Life has changed, lifestyles have changed, attitudes have changed. 40 is the new 30, 50 is the new 40, 60 is the new 50 and I’m not sure what the new BLACK is anymore.

A MIDI is that person who wants limited ailments, unlimited passion and lifestyle sustainability.

MIDI’s don’t mind getting older, but buggered if they are going to be OLD.

The fitness industry targets the ‘young ones’. The ones who have an abundance of energy, who should be naturally fit, and still toned… theoretically speaking. INergi focuses on YOU…on ME, on US. Our bodies and minds have changed and we need to adapt to that. We know we can’t have it all but we are going to make sure we can have as much as possible!

So let’s make the MIDI years, OUR years. There is no time for BULLSHIT and excuses…. it’s GAME ON and it’s never too late.

How to Navigate INergi.NZ

The MIDI Files or the Blogs | Vlogs, are articles and videos free of marketing bias but loaded with clarity.

The MIDI MUSES are all about inspiration.

The SHOP will provide you with the tools to assist in:

  • sustaining our planet
  • sustaining yourself

These are the tools I trust. They are safe, smart, comfortable and effective. They will assist in strengthening your core, your body and putting length back into your muscles. These tools will feature in the INergi OnDemand training videos.


INergi OnDemand is how you are going to do this. It will be a library of training videos you will access to 24/7. They based on the 6 Rules, the 4 Elements or training styles and the 2 Philosophies of INergi.

INergi is about future proofing, helping you make your body more SUSTAINABLE.

We have started respecting our planet now let’s respect ourselves.


My commodity is LIFE and it’s EXPERIENCES. I can’t be bothered with obsessing about weight, dress sizes, placing restrictions on things that I enjoy.

Its about having passion for LIVING, having a sense of ADVENTURE, always keeping that twinkle in your eye and DOING as much as humanly possible. Having a body and mind that gives you the confidence to keep charging.

Action is the life of the soul as well as that of the body. I’m a MIDI and I’m PROUD.

Welcome to my ZONE… your ZONE… the INergi Zone.

Rachel Trapski | founder of INergi

About Rachel