Think of it like the Netflix of Training Programs!
Training sessions that fit into your schedule and your lifestyle .
If you struggle with keeping appointments because things just ‘pop’ up, if you work long or unsociable hours, if you are a mum, if you are a woman who needs to fit in as much as womanly possible into each hour of every day then this is a way to FIT your FITNESS and WELLBEING into your life.
You will invest in a membership fee, just like a membership to any gym…but you have access to ME whenever it suits YOU!
Your membership is a LOGIN which gives you 24/7 access to selection of videod training sessions. All you need is WIFI.
These sessions are also downloadable so you can create your own playlist that you can take anywhere. You can be as remote as you want. Take ME wherever, and you don’t have to worry about your WIFI connection.
I will give you guidelines on what your balance of the 4 elements/ styles can be. Call it Your Bespoke Training Programme.
BUT the main thing to be aware of…shit changes! so I’m here to help you adapt to keep up with your lifestyle, your motivation, your headspace.
In the end INergi OnDEmand is yours to PIck and Mix AND Mix and Match.
Know that you have the power to adapt what sessions you do, on any one day to fit your lifestyle and energy levels.
ADD or DECREASE your sessions:
IF YOU’VE GOT A huge WEEK
IF YOU’VE GOT A LIGHTER DAY DOUBLE UP ON SESSIONS.
THE MOST IMPORTANT PART IS AIM FOR:
30 mins @ day every day
YOU NEED YOUR BODY TO TAKE YOU TO THE END in RAIN HAIL SNOW OR SUNSHINE,
SUMMER WINTER AUTUMN & SPRING
YOU NEED AND WANT….YOUR FOREVER BODY!